The The Villages Chiropractor to see - Chiropractor The Villages

Just Dance!

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Can’t get into those yoga positions? Pilates just isn’t your style? Want to relax, feel great and burn calories? Dance! That’s right ~ dance!

The 2005 Dietary Guidelines for Americans, published by the Department of Health and Human Services and the Department of Agriculture recommends that adults engage in at least 30 minutes of moderately intense, or more vigorous, physical activity daily. Moderately intense exercise raises your heart rate and gets your blood pumping, and 30 minutes of dancing can certainly do that!

So sign up for a local dance class and enjoy some of the health benefits of dancing that include:

  • Burning calories
  • Reduced risk of osteoporosis
  • Increased blood flow to the brain
  • Reduction in stress
  • Social interaction that wards off loneliness and depression
  • Increased motor skill and agility
  • Feelings of accomplishment when a new step is learned
  • Reduced risk of dementia
  • New friendships

And who said that exercise can’t be fun?

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Dr. Jason Asks some important questions of interest to The Villages residents - Chiropractor The Villages Dr. Jason Asks...

Could a chiropractor put an end to bedwetting?
If bladder control seems elusive, consider chiropractic. If spinal bones are interfering with nerves that control your child's bladder, plastic sheets, alarms and other methods simply add to the embarrassment. The Villages parents are often amazed (and relieved) that chiropractic can be so helpful. Learn more.
Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in The Villages and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.