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The Attitude of Gratitude

Stress management image.

Some days it’s hard to feel grateful. The bills are piling up, the house is a mess, you just had a fight with your spouse and you’ve just missed an important deadline at the office. How can anyone feel grateful under those circumstances?

This is the time of year when people traditionally give thanks. But giving thanks, and feeling grateful, shouldn’t just be confined to one day a year. An attitude of gratitude should be a part of daily living, because no matter how bad things might seem, someone has it a whole lot worse.

We often hear, “What we focus on becomes real.” Do you focus on only the negatives in your life? Do you always see the glass as half empty? Change your focus. Make a gratitude list, right now. Take out a piece of paper and a pen and write down things for which you are grateful. Your health? Your kids? Food on the table? A home to live in? A good-paying job? Living in a nice community? The raise you got? Your son’s college acceptance? Think about it, and write your list.

Then every day…add to your list. You’ll be surprised how quickly it grows when you focus on what you’re truly grateful for, rather than what you don’t have. Make it a habit to keep an attitude of gratitude and see just how much your life can change!

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Dr. Jason Asks some important questions of interest to The Villages residents - Chiropractor The Villages Dr. Jason Asks...

Could a chiropractor put an end to bedwetting?
If bladder control seems elusive, consider chiropractic. If spinal bones are interfering with nerves that control your child's bladder, plastic sheets, alarms and other methods simply add to the embarrassment. The Villages parents are often amazed (and relieved) that chiropractic can be so helpful. Learn more.
Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in The Villages and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.